Moving Time: 0:38:55
Distance: 13.65 km
Speed: 21.05 km/h
Ele Gain / Loss: 449.65 m / 194.44 m
Power: 219 wZ2 2.92 w/kg
Max Power: 365 w
Norm. Power: 225 wZ2
Intensity: 0.74
TSS: 36
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.56 w/bpm
Cadence: 84 rpm
Max Cad: 145 rpm
Pedalling: 98.0% of the ride
Avg Torque: 25.8 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution