Moving Time: 1:25:06
Distance: 32.63 km
Speed: 23.01 km/h
Ele Gain / Loss: 549.44 m / 101.45 m
Power: 164 wZ2 2.28 w/kg
Max Power: 404 w
Norm. Power: 178 wZ3
Intensity: 0.81
TSS: 93
Heart Rate: 148 bpm
Max HR: 177 bpm
Efficiency: 1.20 w/bpm
Decoupling: -3.5%good
Cadence: 80 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution