Moving Time: 1:26:25
Distance: 32.63 km
Speed: 22.66 km/h
Ele Gain / Loss: 549.47 m / 101.49 m
Power: 164 wZ3 2.28 w/kg
Max Power: 263 w
Norm. Power: 167 wZ3
Intensity: 0.80
TSS: 92
Heart Rate: 118 bpm
Max HR: 158 bpm
Efficiency: 1.42 w/bpm
Decoupling: 1.4%good
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.3 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution