Moving Time: 1:32:30
Distance: 25.34 km
Speed: 16.43 km/h
Ele Gain / Loss: 1173.67 m / 283.32 m
Power: 220 wZ2 2.75 w/kg
Max Power: 444 w
Norm. Power: 236 wZ3
Intensity: 0.79
TSS: 95
Heart Rate: 167 bpm
Max HR: 182 bpm
Efficiency: 1.41 w/bpm
Decoupling: 13.4%poor
Cadence: 73 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.7 Nm
Calories: 1,363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution