| Moving Time: |
1:07:39 |
| Distance: |
22.06 km |
| Speed: |
19.57 km/h |
| Ele Gain / Loss: |
881.27 m / 99.06 m |
| Power: |
230 wZ4
3.24 w/kg
|
| Max Power: |
334 w |
| Norm. Power: |
233 wZ4
|
| Intensity: |
0.91 |
| TSS: |
94 |
| Heart Rate: |
145 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
1,042 kcal |
