Moving Time: 0:59:44
Distance: 8.96 km
Speed: 9.00 km/h
Ele Gain / Loss: 704.67 m / 2.95 m
Power: 203 wZ2 2.26 w/kg
Max Power: 315 w
Norm. Power: 221 wZ3
Intensity: 0.78
TSS: 60
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.77 w/bpm
Cadence: 89 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution