| Moving Time: |
1:30:21 |
| Distance: |
30.09 km |
| Speed: |
19.98 km/h |
| Ele Gain / Loss: |
788.08 m / 142.96 m |
| Power: |
174 wZ4
2.49 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
179 wZ4
|
| Intensity: |
0.94 |
| TSS: |
134 |
| Heart Rate: |
151 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
153 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
22.8 Nm |
| Calories: |
1,052 kcal |
