Moving Time: 0:34:26
Distance: 9.41 km
Speed: 16.41 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 238 wZ4 3.05 w/kg
Max Power: 322 w
Norm. Power: 242 wZ4
Intensity: 1.04
TSS: 62
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.48 w/bpm
Cadence: 70 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution