Moving Time: 0:43:08
Distance: 17.59 km
Speed: 24.47 km/h
Ele Gain / Loss: 460.48 m / 350.24 m
Power: 217 wZ3 2.71 w/kg
Max Power: 433 w
Norm. Power: 238 wZ4
Intensity: 0.96
TSS: 66
Heart Rate: 159 bpm
Max HR: 183 bpm
Efficiency: 1.50 w/bpm
Cadence: 90 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution