Moving Time: 0:25:40
Distance: 11.01 km
Speed: 25.74 km/h
Ele Gain / Loss: 179.19 m / 186.43 m
Power: 207 wZ3 2.52 w/kg
Max Power: 575 w
Norm. Power: 210 wZ3
Intensity: 0.89
TSS: 34
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 1.58 w/bpm
Cadence: 88 rpm
Max Cad: 121 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.6 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution