Moving Time: 1:20:14
Distance: 32.63 km
Speed: 24.40 km/h
Ele Gain / Loss: 549.44 m / 101.46 m
Power: 179 wZ2 2.49 w/kg
Max Power: 369 w
Norm. Power: 192 wZ2
Intensity: 0.66
TSS: 59
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.35 w/bpm
Decoupling: -3.6%good
Cadence: 89 rpm
Max Cad: 125 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.0 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution