Moving Time: 0:41:04
Distance: 13.65 km
Speed: 19.95 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 193 wZ4 2.72 w/kg
Max Power: 544 w
Norm. Power: 197 wZ4
Intensity: 0.98
TSS: 65
Heart Rate: 179 bpm
Max HR: 193 bpm
Efficiency: 1.10 w/bpm
Cadence: 81 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution