Moving Time: 0:52:44
Distance: 17.59 km
Speed: 20.02 km/h
Ele Gain / Loss: 460.50 m / 350.27 m
Power: 165 wZ3 2.09 w/kg
Max Power: 311 w
Norm. Power: 176 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.30 w/bpm
Cadence: 66 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution