Moving Time: 0:44:06
Distance: 10.47 km
Speed: 14.24 km/h
Ele Gain / Loss: 580.33 m / 90.75 m
Power: 210 wZ4 2.96 w/kg
Max Power: 572 w
Norm. Power: 221 wZ4
Intensity: 0.99
TSS: 72
Heart Rate: 162 bpm
Max HR: 180 bpm
Efficiency: 1.36 w/bpm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution