| Moving Time: |
1:09:11 |
| Distance: |
30.09 km |
| Speed: |
26.10 km/h |
| Ele Gain / Loss: |
787.99 m / 142.88 m |
| Power: |
249 wZ3
3.43 w/kg
|
| Max Power: |
414 w |
| Norm. Power: |
272 wZ3
|
| Intensity: |
0.83 |
| TSS: |
80 |
| Heart Rate: |
148 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.84 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
1,153 kcal |
