Moving Time: 0:31:23
Distance: 8.04 km
Speed: 15.37 km/h
Ele Gain / Loss: 571.48 m / 1.00 m
Power: 277 wZ3 3.79 w/kg
Max Power: 570 w
Norm. Power: 286 wZ3
Intensity: 0.83
TSS: 36
Heart Rate: 171 bpm
Max HR: 187 bpm
Efficiency: 1.67 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution