Moving Time: 0:46:13
Distance: 10.47 km
Speed: 13.59 km/h
Ele Gain / Loss: 575.52 m / 90.72 m
Power: 190 wZ2 2.79 w/kg
Max Power: 269 w
Norm. Power: 197 wZ2
Intensity: 0.60
TSS: 28
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.28 w/bpm
Cadence: 89 rpm
Max Cad: 98 rpm
Pedalling: 97.6% of the ride
Avg Torque: 21.8 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution