Moving Time: 0:39:26
Distance: 13.65 km
Speed: 20.77 km/h
Ele Gain / Loss: 449.63 m / 194.43 m
Power: 204 wZ4 2.83 w/kg
Max Power: 282 w
Norm. Power: 208 wZ4
Intensity: 1.00
TSS: 65
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 1.63 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution