Moving Time: 0:42:52
Distance: 9.87 km
Speed: 13.82 km/h
Ele Gain / Loss: 493.21 m / 41.02 m
Power: 211 wZ3 2.43 w/kg
Max Power: 331 w
Norm. Power: 214 wZ4
Intensity: 0.90
TSS: 58
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.49 w/bpm
Cadence: 55 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution