| Moving Time: |
1:28:01 |
| Distance: |
22.63 km |
| Speed: |
15.43 km/h |
| Ele Gain / Loss: |
880.23 m / 322.31 m |
| Power: |
179 wZ3
2.24 w/kg
|
| Max Power: |
245 w |
| Norm. Power: |
184 wZ3
|
| Intensity: |
0.81 |
| TSS: |
97 |
| Heart Rate: |
145 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.1 Nm |
| Calories: |
1,055 kcal |
