Moving Time: 1:12:48
Distance: 32.63 km
Speed: 26.89 km/h
Ele Gain / Loss: 549.42 m / 101.44 m
Power: 218 wZ3 3.04 w/kg
Max Power: 318 w
Norm. Power: 223 wZ3
Intensity: 0.77
TSS: 73
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.49 w/bpm
Decoupling: 0.9%good
Cadence: 92 rpm
Max Cad: 167 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution