| Moving Time: |
1:24:36 |
| Distance: |
30.09 km |
| Speed: |
21.34 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
216 wZ3
2.6 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
217 wZ3
|
| Intensity: |
0.80 |
| TSS: |
91 |
| Heart Rate: |
173 bpm |
| Max HR: |
188 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
84 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.2 Nm |
| Calories: |
1,223 kcal |
