| Moving Time: |
1:29:02 |
| Distance: |
30.09 km |
| Speed: |
20.28 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
186 wZ3
2.48 w/kg
|
| Max Power: |
406 w |
| Norm. Power: |
191 wZ3
|
| Intensity: |
0.88 |
| TSS: |
114 |
| Heart Rate: |
142 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
2.9%good
|
| Cadence: |
59 rpm |
| Max Cad: |
174 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.7 Nm |
| Calories: |
1,109 kcal |
