Moving Time: 1:06:44
Distance: 16.84 km
Speed: 15.14 km/h
Ele Gain / Loss: 821.64 m / 5.05 m
Power: 220 wZ3 2.68 w/kg
Max Power: 335 w
Norm. Power: 225 wZ4
Intensity: 0.91
TSS: 92
Heart Rate: 119 bpm
Max HR: 144 bpm
Efficiency: 1.89 w/bpm
Decoupling: 11.6%poor
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution