| Moving Time: |
1:08:31 |
| Distance: |
30.09 km |
| Speed: |
26.35 km/h |
| Ele Gain / Loss: |
788.01 m / 142.90 m |
| Power: |
312 wZ3
3.31 w/kg
|
| Max Power: |
590 w |
| Norm. Power: |
328 wZ3
|
| Intensity: |
0.83 |
| TSS: |
80 |
| Heart Rate: |
112 bpm |
| Max HR: |
126 bpm |
| Efficiency: |
2.93 w/bpm |
| Decoupling: |
-4.4%good
|
| Cadence: |
71 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
42.1 Nm |
| Calories: |
1,431 kcal |
