| Moving Time: |
1:13:49 |
| Distance: |
22.63 km |
| Speed: |
18.40 km/h |
| Ele Gain / Loss: |
880.22 m / 322.31 m |
| Power: |
219 wZ3
2.87 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.87 |
| TSS: |
93 |
| Heart Rate: |
150 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
-1.9%good
|
| Cadence: |
68 rpm |
| Max Cad: |
213 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.5 Nm |
| Calories: |
1,082 kcal |
