| Moving Time: |
1:37:40 |
| Distance: |
31.81 km |
| Speed: |
19.54 km/h |
| Ele Gain / Loss: |
779.14 m / 148.73 m |
| Power: |
180 wZ3
2.2 w/kg
|
| Max Power: |
305 w |
| Norm. Power: |
190 wZ4
|
| Intensity: |
0.93 |
| TSS: |
140 |
| Heart Rate: |
147 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
14.0%poor
|
| Cadence: |
70 rpm |
| Max Cad: |
126 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
25.4 Nm |
| Calories: |
1,177 kcal |
