Moving Time: 1:02:50
Distance: 32.63 km
Speed: 31.16 km/h
Ele Gain / Loss: 549.41 m / 101.43 m
Power: 331 wZ3 3.56 w/kg
Max Power: 666 w
Norm. Power: 340 wZ3
Intensity: 0.87
TSS: 79
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 2.50 w/bpm
Decoupling: -9.1%good
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 99.2% of the ride
Avg Torque: 43.9 Nm
Calories: 1,393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution