Moving Time: 1:42:41
Distance: 32.63 km
Speed: 19.07 km/h
Ele Gain / Loss: 549.44 m / 101.46 m
Power: 128 wZ2 1.75 w/kg
Max Power: 303 w
Norm. Power: 133 wZ2
Intensity: 0.67
TSS: 76
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 0.90 w/bpm
Decoupling: 6.6%moderate
Cadence: 66 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution