Moving Time: 1:55:15
Distance: 47.71 km
Speed: 24.84 km/h
Ele Gain / Loss: 670.32 m / 213.12 m
Power: 168 wZ3 2.47 w/kg
Max Power: 285 w
Norm. Power: 175 wZ3
Intensity: 0.84
TSS: 135
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.20 w/bpm
Decoupling: -4.8%good
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 1,296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution