Moving Time: 0:47:43
Distance: 9.90 km
Speed: 12.45 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 223 wZ3 2.82 w/kg
Max Power: 387 w
Norm. Power: 237 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.63 w/bpm
Cadence: 81 rpm
Max Cad: 142 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution