Moving Time: 0:43:03
Distance: 9.87 km
Speed: 13.76 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 183 wZ2 2.41 w/kg
Max Power: 280 w
Norm. Power: 188 wZ2
Intensity: 0.59
TSS: 25
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.34 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution