Moving Time: 0:38:53
Distance: 9.87 km
Speed: 15.23 km/h
Ele Gain / Loss: 493.21 m / 40.99 m
Power: 164 wZ4 2.98 w/kg
Max Power: 253 w
Norm. Power: 168 wZ4
Intensity: 1.02
TSS: 67
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 1.13 w/bpm
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution