Moving Time: 0:45:26
Distance: 17.59 km
Speed: 23.23 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 198 wZ3 2.64 w/kg
Max Power: 479 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 59
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.29 w/bpm
Cadence: 63 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution