Moving Time: 1:13:05
Distance: 27.02 km
Speed: 22.19 km/h
Ele Gain / Loss: 1168.06 m / 391.52 m
Power: 288 wZ3 3.84 w/kg
Max Power: 621 w
Norm. Power: 301 wZ4
Intensity: 0.92
TSS: 103
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 2.02 w/bpm
Decoupling: 10.7%poor
Cadence: 91 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 1,409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution