| Moving Time: |
1:47:01 |
| Distance: |
56.08 km |
| Speed: |
31.44 km/h |
| Ele Gain / Loss: |
502.92 m / 498.76 m |
| Power: |
188 wZ3
3.13 w/kg
|
| Max Power: |
355 w |
| Norm. Power: |
201 wZ3
|
| Intensity: |
0.86 |
| TSS: |
133 |
| Heart Rate: |
139 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
2.3%good
|
| Cadence: |
89 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.6 Nm |
| Calories: |
1,347 kcal |
