Moving Time: 0:54:27
Distance: 22.63 km
Speed: 24.94 km/h
Ele Gain / Loss: 880.24 m / 322.32 m
Power: 317 wZ4 4.23 w/kg
Max Power: 538 w
Norm. Power: 324 wZ4
Intensity: 1.01
TSS: 92
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.98 w/bpm
Cadence: 71 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.8 Nm
Calories: 1,156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution