Moving Time: 0:45:36
Distance: 17.59 km
Speed: 23.15 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 190 wZ4 2.68 w/kg
Max Power: 352 w
Norm. Power: 196 wZ4
Intensity: 0.97
TSS: 72
Heart Rate: 171 bpm
Max HR: 188 bpm
Efficiency: 1.15 w/bpm
Cadence: 84 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution