Moving Time: 0:42:03
Distance: 9.87 km
Speed: 14.09 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 201 wZ4 2.54 w/kg
Max Power: 227 w
Norm. Power: 203 wZ4
Intensity: 1.02
TSS: 73
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.41 w/bpm
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution