Moving Time: 0:55:54
Distance: 10.89 km
Speed: 11.69 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 220 wZ4 2.93 w/kg
Max Power: 317 w
Norm. Power: 223 wZ4
Intensity: 0.94
TSS: 82
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.45 w/bpm
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution