Moving Time: 0:39:53
Distance: 9.87 km
Speed: 14.85 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 190 wZ3 2.64 w/kg
Max Power: 324 w
Norm. Power: 203 wZ3
Intensity: 0.86
TSS: 49
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.36 w/bpm
Cadence: 80 rpm
Max Cad: 125 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.7 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution