Moving Time: 0:37:23
Distance: 9.87 km
Speed: 15.84 km/h
Ele Gain / Loss: 493.20 m / 40.96 m
Power: 202 wZ2 2.97 w/kg
Max Power: 308 w
Norm. Power: 205 wZ2
Intensity: 0.63
TSS: 24
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.33 w/bpm
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 99.0% of the ride
Avg Torque: 23.9 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution