Moving Time: 1:59:45
Distance: 47.71 km
Speed: 23.91 km/h
Ele Gain / Loss: 670.56 m / 0.00 m
Power: 176 wZ2 2.05 w/kg
Max Power: 342 w
Norm. Power: 185 wZ3
Intensity: 0.77
TSS: 120
Heart Rate: 175 bpm
Max HR: 199 bpm
Efficiency: 1.06 w/bpm
Decoupling: -3.6%good
Cadence: 76 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 1,411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution