Moving Time: 0:43:28
Distance: 14.62 km
Speed: 20.17 km/h
Ele Gain / Loss: 819.15 m / 25.55 m
Power: 358 wZ4 4.16 w/kg
Max Power: 411 w
Norm. Power: 358 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 2.37 w/bpm
Cadence: 59 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 58.4 Nm
Calories: 1,042 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution