Moving Time: 0:46:53
Distance: 10.47 km
Speed: 13.40 km/h
Ele Gain / Loss: 580.29 m / 90.72 m
Power: 213 wZ3 2.77 w/kg
Max Power: 305 w
Norm. Power: 215 wZ3
Intensity: 0.83
TSS: 54
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.51 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution