Moving Time: 0:42:56
Distance: 7.31 km
Speed: 10.22 km/h
Ele Gain / Loss: 666.66 m / 3.20 m
Power: 243 wZ3 3.04 w/kg
Max Power: 510 w
Norm. Power: 252 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.64 w/bpm
Cadence: 65 rpm
Max Cad: 128 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.5 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution