Moving Time: 0:17:38
Distance: 5.00 km
Speed: 17.02 km/h
Ele Gain / Loss: 194.37 m / 147.96 m
Power: 193 wZ3 2.57 w/kg
Max Power: 333 w
Norm. Power: 201 wZ4
Intensity: 0.92
TSS: 25
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.43 w/bpm
Cadence: 60 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 227 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution