Moving Time: 0:43:35
Distance: 10.47 km
Speed: 14.41 km/h
Ele Gain / Loss: 580.29 m / 90.72 m
Power: 193 wZ3 2.84 w/kg
Max Power: 299 w
Norm. Power: 211 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.50 w/bpm
Cadence: 66 rpm
Max Cad: 186 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.5 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution