Moving Time: 0:43:15
Distance: 17.59 km
Speed: 24.40 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 189 wZ3 2.78 w/kg
Max Power: 341 w
Norm. Power: 208 wZ3
Intensity: 0.84
TSS: 50
Heart Rate: 150 bpm
Max HR: 173 bpm
Efficiency: 1.39 w/bpm
Cadence: 73 rpm
Max Cad: 188 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution