| Moving Time: |
1:40:41 |
| Distance: |
30.09 km |
| Speed: |
17.93 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
161 wZ3
2.15 w/kg
|
| Max Power: |
357 w |
| Norm. Power: |
167 wZ4
|
| Intensity: |
0.92 |
| TSS: |
143 |
| Heart Rate: |
159 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.05 w/bpm |
| Decoupling: |
-4.0%good
|
| Cadence: |
53 rpm |
| Max Cad: |
133 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.1 Nm |
| Calories: |
1,085 kcal |
